Wisdom tooth removal is a common dental procedure. It’s relatively uncomplicated, but this doesn’t mean that things can go wrong.
This is especially true during the days and weeks after the procedure when you’re healing. Post-operative care plays a vital role in a smooth recovery.
Before listing the recommended foods, it helps to understand the healing process after wisdom teeth removal. In the hours and days following wisdom teeth surgery, a blood clot forms in the socket.
The clot promotes wound healing and prevents infection. Your goal in the days following the operation is to protect this clot. If the clot breaks off too soon, it can lead to a painful condition known as dry socket.
One of the key aspects of recovery and avoiding dry socket is selecting the right foods that aid wound healing and minimize discomfort. What should you eat following wisdom tooth removal?
Best Foods for a Smooth Recovery
Soft Foods
Soft foods and semi soft foods are the best options during the initial days post wisdom tooth extraction. Soft food minimizes strain on the wound. This reduces the risk of dislodging the blood clot.
Some of the best soft foods to include in your diet after wisdom tooth removal include:
- Applesauce: Smooth and easy to swallow
- Yogurt: Rich in probiotics, helps maintain gut and oral bacterial balance
- Mashed Potatoes: Comfort food that’s easy on gums
- Blended Soups: Nutritious and offers a variety of options, including bone broth and cream soups
Protein-Rich Foods
Protein helps the healing process by aiding tissue repair and supporting overall recovery. Protein-rich food options for post-wisdom tooth removal include:
- Smoothies: Blend fruits, milk or yogurt, and protein powder for a nourishing and protein-packed drink
- Scrambled Eggs: An excellent source of easily digestible protein
Cold Foods
Cold foods alleviate discomfort and reduce swelling. Consider the following cold foods, but know that some people experience tooth sensitivity, and these foods might not work for everyone:
- Ice cream
- Popsicles
- Chilled pudding
Staying Hydrated
Staying hydrated is crucial for overall health and aids in the healing process. Make sure you’re drinking plenty of liquids in the days following your wisdom teeth removal surgery. Your best options include:
- Water
- Herbal tea
- Fresh juices
Foods to Avoid
Knowing what foods to avoid during the initial days after wisdom teeth removal is also important. During your healing process, stay away from:
- Crunchy or hard foods, including nuts, chips, and hard candies
- Spicy food that irritates the extraction site
- Acidic foods that can also irritate the wound
- Hot foods and beverages that can be painful to consume but also might dissolve your blood clot
- Chewy or tough foods, including jerky, tough meats, sticky candy, gum, or anything else that can dislodge the blood clot
Tips for Comfortable Eating
In addition to what you eat, it’s also important to be mindful of how you eat—choosing room temperature foods or cool foods to prevent discomfort.
Take small bites to avoid straining your jaw and teeth. Chew gently and, if possible, on the opposite side of your mouth from the extraction site (unless you had multiple wisdom teeth removed).
Finally, avoiding drinking with straws is important until the wound site heals. Drinking from a straw creates suction, which is one of the biggest risks to the blood clot. Chances are your dentist will warn you not to drink with a straw following the procedure.
What Else to Know About Recover After Wisdom Tooth Removal
Successful recovery after wisdom tooth removal requires careful attention to ensure a smooth healing process. While most individuals experience a straightforward recovery, it’s essential to be aware of potential complications and actions to avoid during this period.
One potential concern is the development of dry socket. Dry socket is a painful condition that occurs when the blood clot that formed after extraction dislodges or dissolves too early.
You can minimize the risk of dry socket by:
- Not smoking
- Avoiding straws
- Avoiding sticky or chewy foods
You should contact your dentist as soon as possible if you suspect you’ve dislodged the blood clot or believe you’ve developed dry socket.
It’s also a good idea to avoid strenuous physical activity. If possible, take off from work or school the day after or a few days following the extraction.
Your body heals best when it can rest, and you’ll likely experience some soreness and not want to do your usual activities following the procedure.
You should also refrain from touching the surgical site with fingers or tongue, which can aid in preventing unnecessary irritation. Additionally, adherence to prescribed medications and following post-operative care instructions is vital for a successful recovery.
Maintaining good oral health while being cautious around the surgical area is essential. Gentle rinsing with a saltwater solution can aid in cleanliness without disrupting healing.
Excessive swelling or bleeding beyond the initial 24 hours can indicate complications. Contact your dentist promptly if you notice prolonged or severe swelling or bleeding or experience persistent pain.
Taking a vigilant approach to recovery after wisdom tooth removal involves recognizing signs of complications.
You should contact your dentist when necessary and adhere to any post-operative guidelines you received. Following your dentist’s instructions is the best way to ensure a smooth healing process.
Following these dietary guidelines and maintaining good oral hygiene will pave the way for a speedy recovery, allowing you to return to your regular routine with a healthy and pain-free smile.
